********** RECIPE BEGINS ********

TITLE :Pan Fried Trout
SERVES :4
KeyWords :
MINUTES :
ORIGIN :
CALORIES :
PROTEIN :
FAT :
CARB :
FIBER :
CHOL :
IRON :
SODIUM :
CALCIUM :
SAT :
POLY :
MONO :
Oven Temp:0
Ingredients:
2 lb Trout; Whole Or Fillets
1/2 c Cornmeal
3 tb Butter
Salt & Pepper; To Taste

Instructions:
Rinse the trout under cold running water.
Pat dry.
Sprinkle with salt and pepper.
Melt the butter in a large heavy skillet on medium-high heat.
Coat the trout in corn meal and shake off the excess.
When the butter is melted, place the coated trout, flesh side down, in
the skillet.
Fry 4-5 minutes, then turn and fry 4-5 minutes or until the flesh is
golden brown and flaky.
(Trout may be seasoned with garlic or onion powder before frying, if
desired.
)
Notes:
********** RECIPE ENDS ********