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********** RECIPE BEGINS ********

TITLE :Chicken & Dumplings
SERVES :6
KeyWords :Chicken /game
MINUTES :
ORIGIN :
CALORIES :
PROTEIN :
FAT :
CARB :
FIBER :
CHOL :
IRON :
SODIUM :
CALCIUM :
SAT :
POLY :
MONO :
Oven Temp:0
Ingredients:
6 1/2 c Water Divided
4 (8 Oz.) Chicken Breast
Halves
1 1/2 c Sliced Mushrooms
3/4 c Diced Carrots
2 tb Chopped Onion
3/4 ts Poultry Seasoning
1/2 ts Salt
1/2 ts Pepper
1 ts Lemon Juice
4 Drops Hot Sauce
1 cl Garlic Minced
1 1/4 c + 2 T. Flour, Divided
1 ts Baking Powder
1/2 c Skim Milk

Instructions:
Place 6 Cups Water And Chicken, Mushrooms, Carrots, Onion in A Large
Dutch Oven.
Bring To A Boil; Cover.
Reduce Heat & Simmer 45 Min.
OR Until Chicken Is Tender.
Remove Chicken From Broth & Let Each Cool Separately.
Discard Bones & Skin.
Cut Chicken Into Bite Size & Add To Vegetable Mixture.
Cover & Chill 8 Hours.
Skim Fat From Broth & Discard.
Stir in Poultry Seasoning, Salt, Pepper, Lemon Juice, Hot Sauce &
Garlic.
Combine 1/4 C.
Plus 2 T.
Flour & Remaining 1/2 C.
Water; Stir Well.
Bring Chicken Mixture To A Boil; Stir in Flour Mixture.
Reduce Heat & Simmer Uncovered 35 Min.
OR Until Thickened.
Combine Remaining 1 C.
Flour & Baking Powder.
Add Milk, Stirring Just Until Dry Ingredients Are Moistened.
Drop Batter By Teaspoonfuls Into Boiling Broth; Cover.
Reduce Heat And Simmer 15 Min.
OR Until Dumplings Are Tender.
Pro.
2 6.
4, Fat 3.
7, Carb.
2 7.
9, Chol.
61, Iron 2.
1, Sodium 317, Calcium 82
Notes:
********** RECIPE ENDS ********
 

 

 
 

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